Fake Blueberries in Cereals and Muffins: Kellog’s, General Mills, and Betty Crocker. All fruits are ‘stars’ that pack significant health benefits, but blueberries are absolute superstars. Blueberries abound with antioxidants, vitamin C, dietary fiber, potassium and other essential nutrients, so much so that many nutritionists think of blueberries as a superfood.
They are known to be beneficial to the skin, improve brain function, prevent Alzheimer’s and dementia, and lower the risk of heart disease and cancer. At only 42 calories per 1/2 cup serving, blueberries are ideal as a smart snack option.
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