Dark Chocolate Good or Bad Health Effects? Is dark chocolate good or bad for your health? Health experts are still debating.
Dark chocolate, which contains polyphenols, can be a part of a healthy diet according to a study which found that polyphenols found in cocoa solids may help control cholesterol levels among type II diabetics.
However, researchers from Diabetes UK, a leading health charity, point out that chocolate’s high fat and sugar contents would outweigh the said benefit gained from cocoa solids.
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