Detox Diet Weight Loss: Myth vs. Fact – Not Scientifically Proven, Baby! ‘Detoxes’are pointless, deceptive and downright dangerous. Are you thinking of going on a detox diet to lose weight in time for the flurry of parties and picture taking these holidays? Or will you be going on a detox regimen to ‘cleanse’ yourself after the holiday food binge? If these are your plans, think again.
Most detox diets and regimens are elaborate hoaxes, health experts warn yet again, almost 10 years after sounding the first alarm.
Sleeping Weight Loss: Good Sleep Can Reduce Fat? Sleeping for seven or eight hours a day does not only prepare you to face the next day’s challenges. It also helps you lose weight, a recent study states.
Believe it or not but sleeping is apparently another technique by which you can lose some of your body fat. According to a research published in the Annuals of Internal Medicine, too little sleep could deprive you from losing body fat.
In the research, 10 overweight men and women ages 35-49 were observed in a sleep lab for two separate two-week periods.